Just a few photos of the nosh that went in my belly on the first 5 day intermittent fasting experiment. This was merely just a play around with meal times and wasn't the true experiment that is going on at the moment, however it still achieved some fantastic results and some of the food was lovely!
mmmmmf all cooked with my own fair hands (bar the sunday dinner).
So what's the difference with the new experiment? It's being done properly, low in starchy carbohydrates, focusing upon the actual ideas around carb cycling and training in a fasted state. Oh and there's no bread or biscuits!!!
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